QiGong
QiGong is a mind-body-spirit practice that improves your mental and physical health. It uses slow movements and exercises to improve breathing, posture, and mobility.
QiGong may help you with:
- Increase balance
- Lower stress and anxiety
- Lower risk of chronic disease
- Improve focus
Join us every Wednesday via Zoom at 6:30-7:30 PM with Marleen.