QiGong is a mind-body-spirit practice that improves your mental and physical health. It uses slow movements and exercises to improve breathing, posture, and mobility. 

QiGong may help you with:

  • Increase balance
  • Lower stress and anxiety
  • Lower risk of chronic disease
  • Improve focus

Join us every Wednesday via Zoom at 6:30-7:30 PM with Marleen.